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The Centenary is an occasion to reflect on his life and legacy, and to follow his call to make of the world a better place. In December 2015, the UN General Assembly decided to extend the scope of Nelson Mandela International Day in order to promote humane conditions of imprisonment, to raise awareness about prisoners being a continuous part of society, and to value the work of prison staff as a social service of particular importance
Here are some self-care practices that can help: Engage in regular physical activity, such as walking, jogging, or yoga, to boost your mood and reduce stress
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